Consider Acupuncture for Fighting the Winter Blues

This post is part of a series on alternative and integrative treatments of depressed mood. Previous posts in the series reviewed research findings on anti-depressant benefits of SAMe, folate, vitamin B-12, omega-3s, DHEA, bright light exposure therapy, and exercise. This … Continue reading

Acupuncture of Anxiety: A Safe and Effective Therapy

Acupuncture has diverse mechanisms of action Animal and human studies suggest that the beneficial effects of acupuncture on health including mental and emotional functioning are related to different mechanism of action including changes in neurotransmitters involvedĀ in emotional regulation such asĀ serotonin, … Continue reading