Alternative Treatments of Anxiety Safe, Effective and Affordable Approaches and How to Use Them James Lake, MD Learn about holistic treatments Take greater control of your anxiety

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This book is for you if you are

• struggling with anxiety after trying different treatments
• taking a medication or supplement that isn’t working
• experiencing adverse effects to a medication or natural supplement
• taking a medication that is very expensive and looking for affordable alternatives
• a mental health professional looking for a practical resource for advising patients interested in alternative treatments

Alternative Treatments of Anxiety: Safe, Effective and Affordable Approaches and How to Use Them

• is filled with practical information on alternative treatments including
• herbals, vitamins and other natural supplements
• whole body approaches
• meditation and mind-body practices
• light, sound and other established energy therapies
• subtle energy therapies

Alternative Treatments of Anxiety: Safe, Effective and Affordable Approaches and How to Use Them includes hyperlinks within the text, and links to valuable internet resources to give you the maximum amount of information in the shortest amount of time.

Praise for Alternative Treatments of Anxiety: Safe, Effective and Affordable Approaches and How to Use Them

“Anxiety affects nearly everyone from time to time, and millions of Americans rely on tranquilizers as a solution.  But these ‘solutions’ often bring problems of their own.  There is another way:  the integrative, non-drug, natural approaches presented by Dr. James Lake, a leading authority for this widespread problem.  If anxiety is compromising your joy and fulfillment, this book can be a lifesaver.  Highly recommended!”

~ Larry Dossey, MD

Author:  One Mind:  How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Alternative Treatments of Anxiety: Safe, Effective and Affordable Approaches and How to Use Them will help you

• Understand anxiety better
• Take inventory of your symptoms
• Learn about a variety of non-medication approaches for treating anxiety
• Develop a customized treatment plan that makes sense for you
• Re-evaluate your treatment plan and make changes if your initial plan doesn’t work

Treatment approaches are summarized in easy-to-read bullets so you can quickly find key information on a variety of treatment choices, including:

• Name of treatment and category 
• How the treatment works 
• Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects 
• Examples of safe and effective combinations with other treatments
• Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided
• Duration of treatment needed to achieve beneficial results 

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