Natural, Alternative, Holistic Approaches to Mental Health
 

Depression Treatment

Depression:
The Integrative Mental Health Solution

Effective and affordable non-medication treatments of Depression
James Lake, MD

Explore natural depression treatments!
Take greater control of your depression symptoms!
Use your energy, time and money more effectively!



“It comes as a surprise to many individuals that highly effective natural, non-drug treatments are available for depression, which affects millions in our society.  If you are struggling with this problem, you owe it to yourself to explore the integrative approaches described in this book.  Dr. James Lake is an authoritative, compassionate guide who is deeply experienced in non-drug therapies that really work.  Highly recommended!”

~ Larry Dossey, MD
Author:  One Mind:  How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Available at Amazon
Depression Treatment without Medication

This book is for you if you are

  • struggling with depression after trying different treatments
  • taking a medication or supplement that isn’t working
  • experiencing adverse effects to a medication or natural supplement
  • taking a medication that is very expensive and looking for affordable alternatives
  • a mental health professional looking for a practical resource for advising patients interested in non-medication or integrative approaches

Integrative mental healthcare:

  • is a person-centered approach that emphasizes maintaining optimal health and wellness
  • takes into account the symptoms, preferences and circumstances of each unique person
  • focuses on treating symptoms not disorders
  • uses conventional mainstream approaches like medications and psychotherapy, and complementary and alternative (CAM) therapies like herbal medicines and acupuncture
  • uses the best available research evidence to develop an individualized treatment plan
  • takes into account each person’s needs, preferences and circumstances

Depression: The Integrative Mental Health Solution

is filled with practical information about safe, effective and affordable treatments including:

  • herbals, vitamins and other natural supplements
  • whole body approaches
  • meditation and mind-body practices
  • light, sound and other established energy therapies
  • subtle energy therapies

Depression: The Integrative Mental Health Solution will help you

  • Understand depression better
  • Take inventory of your symptoms
  • Learn about a variety of non-medication approaches for treating depression
  • Develop a customized treatment plan that makes sense for you
  • Re-evaluate your treatment plan and make changes if your initial plan doesn’t work

Treatment approaches are summarized in easy-to-read bullets so you can easily find key information on a variety of treatment choices, including:

  • Name of treatment and category (biological, whole-body, mind-body and energetic)
  • How the treatment works (comments on the mechanism of action where known)
  • Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects (for whole body, mind-body or energy approaches)
  • Examples of safe and effective combinations with other treatments
  • Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided
  • Duration of treatment needed to achieve beneficial results (where known)


Depression: The Integrative Mental Health Solution includes extensive hyperlinks within the text, and links to valuable internet resources to give you the maximum amount of information in the shortest amount of time.

Available at Amazon
Depression Treatment without Medication

 

I am pleased to offer at no cost "Your Mental Health Care: the Integrative Solution", the first volume in a series of 10 e-books on integrative mental health care a rapidly growing discipline that incorporates both mainstream biomedical treatments such as medications and psychotherapy, and complementary and alternative therapies for maintaining optimal wellness and treating specific mental health problems. This short e-book will teach you important concepts and methods of integrative mental healthcare and how to use them to improve your own mental health.

Click here to download your free e-book now.

Haga clic aquí para descargar el e-libro en español.


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Books by James Lake
Your Mental Healthcare: The Integrative Solution | Alcohol and drug abuse | Anxiety | Attention-deficit hyperactivity disorder (ADHD) | Bipolar disorder
Dementia and mild cognitive impairment | Depression | Insomnia | Post-traumatic stress disorder (PTSD) | Psychosis

© 2016 Dr James Lake - The Integrative Mental Health Solution