Regular morning exposure to bright light may improve seasonal depressed mood This is the third post in a series on non-pharmacologic treatments of depressed mood. Previous posts provided brief reviews of the evidence for S-adenosylmethionine (SAMe) and folate. This post … Continue reading
Regular exposure to high density negative ions may be as effective as bright light therapy for seasonal depressed mood I recently posted a blog on the health benefits of light. In addition to bright full-spectrum light and (to a lesser … Continue reading
How light therapy works Light of different intensities and colors is used in conventional biomedicine and many nonconventional systems of medicine to treat both medical and psychiatric disorders. Diverse mechanisms of action are probably involved, including regulation of melatonin and … Continue reading
