Acupuncture in Mental Health Care: A Concise Review

Challenges in acupuncture research Acupuncture is widely used in Asian and Western countries to treat diverse mental health problems. Evaluating the clinical efficacy of acupuncture in depressed mood and other mental health problems poses many methodological challenges because of differences … Continue reading

Regular exercise is beneficial for depressed mood and anxiety and reduces risk of dementia

How exercise works to improve depressed mood Many studies show that infrequent physical activity increases the risk of developing depressed mood. Physical exercise increases the levels of brain-derived neurotrophic factor (BDNF) and may enhance neural plasticity and new synapse formation. … Continue reading

Depression: the integrative perspective

Depression: overview Depressed mood has many psychological and biological causes. Some people are born with genetic factors that significantly increase their risk of developing severe depressed mood. Known medical causes of depression include thyroid disease, heart problems and anemia. When … Continue reading