Safe and Effective Non-medication Ways to get Through the Winter Blues

Dealing with depression over the holidays Many people who struggle with chronic depressed feel more depressed as the holidays approach, the weather gets colder, and the days get shorter. If you currently take an antidepressant but you are having disappointing results … Continue reading

Select amino acids and Omega3s are beneficial and safe treatments of bipolar disorder

Integrative Management of Bipolar Disorder: Amino Acids and Omega-3s This is the second post in a series on integrative management of bipolar disorder. Previous post reviewed conventional psychiatric management of bipolar disorder. The focus of this post is on amino acids … Continue reading