Introducing a series of books on safe, effective and affordable
non-medication treatments of mental health problems
I am pleased to offer at no cost "Your Mental Health Care: the Integrative Solution" the first volume in a series of 10 e-books on integrative mental health care a rapidly growing discipline that incorporates both mainstream biomedical treatments such as medications and psychotherapy, and complementary and alternative therapies for maintaining optimal wellness and treating specific mental health problems. This short e-book will teach you important concepts and methods of integrative mental healthcare and how to use them to improve your own mental health.

Click here to download your free e-book now.

The other e-books in the series cover complementary, alternative and integrative treatment approaches for the following common mental health problems:

Your Mental Healthcare: The Integrative Solution

The first in a series of books on integrative mental health care a rapidly growing discipline that embraces concepts and methods from mainstream Western medicine and traditional healing systems around the world. This book will teach you about important concepts and methods used in integrative mental healthcare.

Alcohol and drug abuse
This book is offered as a practical resource on safe, effective and affordable treatments of alcohol and drug abuse from the perspective of integrative mental healthcare.

Anxiety
If youíre not struggling with anxiety now but youíve had an anxiety problem in the past this book will help you create a wellness plan that fits your lifestyle and your budget. Most important this book will help you think about your mental health care in a more holistic way.

Attention-deficit hyperactivity disorder (ADHD)
The subject of this book is the integrative management of attention deficit hyperactivity disorder (ADHD). As you read you will learn about a range of safe and effective non-medication approaches for treating ADHD.

Bipolar disorder
Learn about a range of specific non-medication and integrative approaches for treating bipolar disorder and develop a customized treatment plan that is right for you.

Dementia and mild cognitive impairment
Learn about treating symptoms not disorders, as well as complementary and alternative (CAM) therapies like herbal medicines and acupuncture.

Depression
Written to help you if you are currently struggling with depression and taking a medication that isnít working, experiencing adverse effects, or you simply canít afford to continue taking a medication that is working. This book provides valuable information about non-medication alternatives that will help you feel and function better such as herbals, vitamins and other natural supplements, whole body approaches, meditation and mind-body practices, and energy therapies.

Insomnia
If you, a relative or a loved one are currently experiencing symptoms of dementia or mild cognitive impairment and taking a medication that isnít helping, this book is for you.

Post-traumatic stress disorder (PTSD)
Discover safe and affordable treatments including meditation, light and sound therapies.

Psychosis
Develop a customized treatment plan that makes sense for you, and learn about safe and effective combinations with other treatments.

I would like to share an excerpt from a chapter I wrote a few years ago on the future of mental healthcare. Click here to read the excerpt and get to the complete chapter.

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Books by James Lake
Your Mental Healthcare: The Integrative Solution | Alcohol and drug abuse | Anxiety | Attention-deficit hyperactivity disorder (ADHD) | Bipolar disorder
Dementia and mild cognitive impairment | Depression | Insomnia | Post-traumatic stress disorder (PTSD) | Psychosis

© 2016 Dr James Lake - The Integrative Mental Health Solution